{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62d1573b05bdce0012028d2f/64369d4aad0c130010d47d3f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"What's to come and Triathlon fun","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/cover/1657886424809-a77383b6c956148cdffcd24feab5ede6.jpeg?height=200","description":"<p>I'm finally back to podcasting and kicking off season 3 with an update on what's to come and talking about my experience of taking part in my first triathlon. </p><p><br></p><p>As mentioned in the episode I'm giving 20% off my Signature 6-week online course until midnight on Saturday 15th of April. </p><p>Use code Spring20</p><p><strong>Sign up here: </strong>https://www.fitwithbrid.ie/product/fit-with-brid-6-week-signature-online-course/ </p><p><br></p><p><strong>Find me here:</strong></p><p><a href=\"http://www.instagram.com/fitwithbrid\" rel=\"noopener noreferrer\" target=\"_blank\">www.instagram.com/fitwithbrid</a></p><p><a href=\"http://www.fitwithbrid.ie/\" rel=\"noopener noreferrer\" target=\"_blank\">www.fitwithbrid.ie</a></p><p><br></p><p>Top tips for busy women on how to improve your health and fitness.</p><p><br></p><p><strong>About Me:</strong></p><p>I've been a fitness professional for 15 years. I'm married with 2 young children and am also a primary school teacher. I work with busy women, both online and in-person, to improve their health and fitness. I teach a range of Pilates classes in my home studio just outside Portlaoise.</p>","author_name":"Brid McGill"}