{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62d1573b05bdce0012028d2f/63d58b8d6488740011c95e8e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Raising Body Confident Girls","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/cover/1657886424809-a77383b6c956148cdffcd24feab5ede6.jpeg?height=200","description":"<p>In this episode I’m sharing some of the things I've learned that can help us to raise body confident girls. Whether you're a mother, aunt, teacher or simply someone who knows that they're not body confidence, this episode is for you. I'm the mother of a 6-year old daughter and since finding out that I was having a girl in 2016, I've been on a mission to do my absolute best to make sure that she has body confidence and knows that she is worth more than her looks.</p><p><br></p><p><strong>Find the resources that I spoke about in this episode here:</strong></p><p>https://www.amazon.co.uk/Raising-Girls-Who-Like-Themselves-ebook/dp/B084VVW1DM</p><p>https://bodyimagemovement.com/</p><p><br></p><p><strong>Find me here:</strong></p><p><a href=\"http://www.instagram.com/fitwithbrid\" rel=\"noopener noreferrer\" target=\"_blank\">www.instagram.com/fitwithbrid</a></p><p><a href=\"http://www.fitwithbrid.ie/\" rel=\"noopener noreferrer\" target=\"_blank\">www.fitwithbrid.ie</a></p><p><br></p><p>Top tips for busy women on how to improve your health and fitness.</p><p><br></p><p><strong>About Me:</strong></p><p>I've been a fitness professional for 15 years. I'm married with 2 young children and am also a primary school teacher. I work with busy women, both online and in-person, to improve their health and fitness. I teach a range of Pilates classes in my home studio just outside Portlaoise.</p>","author_name":"Brid McGill"}