{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62d1573b05bdce0012028d2f/63cba6f8fc40ca001167c237?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Mindfulness with Orlaith","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/cover/1657886424809-a77383b6c956148cdffcd24feab5ede6.jpeg?height=200","description":"<p>In this episode I’m joined by mindfulness coach Orlaith O’Reilly. We talk about what mindfulness is and how it can benefit busy women. Orlaith closes the episode today with a beautiful guided mindfulness practice. If you can, please give yourself the 10 minutes to do this and of course let me know if you enjoy it.&nbsp;</p><p>Thanks for listening!&nbsp;</p><p><br></p><p><strong>Find Orlaith here:</strong></p><p><a href=\"http://www.instagram.com/mindfulnessmidlands\" rel=\"noopener noreferrer\" target=\"_blank\">www.instagram.com/mindfulnessmidlands</a></p><p><br></p><p><strong>Find me here:</strong></p><p><a href=\"http://www.instagram.com/fitwithbrid\" rel=\"noopener noreferrer\" target=\"_blank\">www.instagram.com/fitwithbrid</a></p><p><a href=\"http://www.fitwithbrid.ie/\" rel=\"noopener noreferrer\" target=\"_blank\">www.fitwithbrid.ie</a></p><p><br></p><p><br></p><p>Top tips for busy women on how to improve your health and fitness.</p><p><br></p><p><strong>About Me:</strong></p><p>I've been a fitness professional for 15 years. I work with busy women, both online and in-person, to improve their health and fitness. I teach a range of Pilates classes in my home studio just outside Portlaoise.</p>","author_name":"Brid McGill"}