{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62d1573b05bdce0012028d2f/63b5bb332febd00012541005?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Sobriety and breaking bad habits ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/cover/1657886424809-a77383b6c956148cdffcd24feab5ede6.jpeg?height=200","description":"<p>In this episode I'm joined by my lovely friend Joanne Nash aka The Sober Coach. We share the tools we found helpful when breaking the habit of drinking and how these tools can also be used to break other habits. We talk about living our lives alcohol-free and hope that in sharing our experiences we help others too. </p><p><br></p><p>Thanks for listening!&nbsp;</p><p><br></p><p><strong>Find Joanne here:</strong></p><p>https://www.instagram.com/the_sober_coach/?hl=en</p><p><br></p><p><strong>Find me here:</strong></p><p>www.instagram.com/fitwithbrid</p><p>www.fitwithbrid.ie</p><p>Top tips for busy women on how to improve your health and fitness.</p><p><br></p><p><strong>About Me:</strong></p><p>I'm a mother of 2 young children, a primary school teacher and I've been a fitness professional for 15 years. I work with busy women, both online and in-person, to improve their health and fitness. I teach a range of Pilates classes in my home studio just outside Portlaoise. </p>","author_name":"Brid McGill"}