Thanks for listening! Find me here:
www.instagram.com/fitwithbrid
www.fitwithbrid.ie
Top tips for busy women on how to improve your health and fitness.
In this episode I talk about the importance of identifying why you want to improve your health and fitness.
It's a step that many women skip but it's so important and this episode explores the reasons why.
Bríd has been a fitness professional for 15 years. She works with busy women, both online and in-person, to improve their health and fitness.
She's a mother of 2 young children, a primary school teacher and her family recently moved into their forever home, a self-build in Laois.
She enjoys short distance running, baking and interior design.
","author_name":"Brid McGill"}