I chat with Sally O’Neil about nutrition, wellness, and how simple changes in what we eat can completely shift how we feel. We explore fiber, protein, creatine, and the role digestion plays in our energy and vitality. Sally shares how tuning into your body, balancing pleasure with nourishment, and making lifestyle adjustments can support health and aging gracefully. This episode is all about understanding your body and feeling empowered in your choices.
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