{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62ce8e174c28a4001487ebe1/67fe07e768fd1ef22cb31e53?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Khanh Ong: Cooking from the Heart","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62ce8e174c28a4001487ebe1/1769640171801-bc0b09d2-4bd4-4242-8255-5b67f9188d14.jpeg?height=200","description":"<p>You've seen Khanh Ong on Masterchef, on Survivor and making lunch boxes on TikTok, but have you heard about how his parents were shot at by pirates while trying to come to Australia as refugees?!</p><p><br></p><p>Why should you prioritise yourself? Why shouldn't I ask Khanh what he thinks of me? And why the hell was he crying at Matt Preston over some mushrooms? Renowned Chef Khanh (and one of my old school mates) tells us how to operate from the heart, how to find the things that make you happy and why he chooses the times he cries (which is usually on a plane).</p><p><br></p><blockquote><em>\"People like you or they don’t, there’s nothing you can do right? Because if they don’t like you, they’ve already decided not to like you.\"</em></blockquote><p><br></p><p><a href=\"https://www.instagram.com/khanhong\" rel=\"noopener noreferrer\" target=\"_blank\">You can find Khanh on his socials here.</a></p>","author_name":"Tom Bainbridge"}