{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62cc4ff5042a970012400abf/691857b11029ec1fed2e61ba?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"做「好人」一定會蝕底？《給予》這本書為你拆解真相與自保方法","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62cc4ff5042a970012400abf/1763202844991-07635d41-0b9b-4124-a146-b56bf0dca93d.jpeg?height=200","description":"<p>支持Sparksine: https://patreon.com/sparksine</p><p><br></p><p>https://sparkplus.today</p><p><br></p><p>很多人想當給予者，卻一想到「會不會被利用」就縮起來。</p><p><br></p><p>《給予》裡提到一個簡單又務實的方法：5 分鐘法則，只要在自己能力與時間範圍內，花 5 分鐘幫人，就不必斤斤計較。</p><p><br></p><p>Isaac 會在這集分享自己如何在 IG、Podcast、社群裡實踐這個法則，同時也提醒你：在 A 領域當給予者時，別在家庭或關係裡變成索取者。</p><p><br></p><p><br></p>","author_name":"Isaac Wong from Sparksine"}