{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62cc4ff5042a970012400abf/6798b427e3cfea0123789bff?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"在生活中應用Let Them（由他）這兩個字，讓自己變得更愉快（好書推薦：The Let Them Theory）","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62cc4ff5042a970012400abf/1738060815838-cdc97769-7937-412f-b6b3-74e1499739c3.jpeg?height=200","description":"<p>每天聽好書，讀好書: https://sparkplus.today (Patreon / Podcast訂閱者不用重新訂閱）</p><p><br></p><p>在這一集Sparksine廣東話讀書會中，我們一起探討Mel Robbins的最新暢銷書《The Let Them Theory》。</p><p><br></p><p>這本書揭示了一個簡單但深刻的哲學：「由他們去」（Let Them）。</p><p><br></p><p>我們會談到這個理論如何幫助我們在關係中減少干預，釋放自己的壓力，專注於可以控制的部分，並提升生活的滿足感。這集內容適合希望提升情緒管理、自我成長，以及學習如何應對外界評價的你，絕對不容錯過！</p><p><br></p><p><br></p>","author_name":"Isaac Wong from Sparksine"}