{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62cc4ff5042a970012400abf/66113909dc3c310016b0b6ac?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"恆定力如何改變你的生活（好書推薦：恆定力）","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62cc4ff5042a970012400abf/1712404913837-ccbf2475777cbecfe538a378da404a0a.jpeg?height=200","description":"<p>在這一集中，我探討了丹達柏尼的《恆定力》一書，一本指導我們如何在瞬息萬變的世界中保持專注和平靜的指南。</p><p><br></p><p>這本書不僅是作者從出家到重返俗世的心路歷程，也是他如何克服現代生活中分心的挑戰的見證。</p><p><br></p><p>透過丹達柏尼的親身經歷和深刻見解，我們學會了如何透過練習恆定力來提高自我意識、專注力，並在當下找到內心的寧靜。無論您是尋求提升工作效率，還是希望在忙碌生活中找到一片寧靜，這集Podcast將為您提供寶貴的啟示和實用的練習方法。</p><p><br></p><p>-</p><p>Sparksine電子書：https://zylvie.com/sparksine/p/ebook1</p><p><br></p><p>支持Sparksine</p><p>https://www.buymeacoffee.com/sparksine</p><p><br></p><p>https://www.sparksine.com/</p><p><br></p><p>https://www.patreon.com/sparksine</p><p><br></p><p>Sparksine TG:</p><p>https://t.me/sparksine</p><p><br></p><p>https://t.me/sparksinechatgroup （聊天Group）</p>","author_name":"Isaac Wong from Sparksine"}