{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62cc4ff5042a970012400abf/63a9a34f90412d00117512be?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"學習不被恐懼推動自己（好書推薦：給內心總是很累的你）","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62cc4ff5042a970012400abf/show-cover.jpg?height=200","description":"<p>剛天想為大家介紹《給內心總是很累的你》這本書。</p><p><br></p><p>本書作者馬克．費里曼（Mark Freeman）是一名心理教練，幫助客戶走過情緒與心理上的困難，正是因為過去他也深受廣泛性焦慮、憂鬱症、強迫症所苦，最嚴重時爬樓梯就會想著要掉下去，還會懷疑身分證的照片是不是自己。他能完全地恢復，正是因為他知道改變大腦的方法，不是一昧地釋放壓力，面對接受壓力，接受後果。</p><p><br></p><p>本集好書推薦：https://www.books.com.tw/products/0010858047</p><p><br></p><p>Sparktake: https://sparktake.com</p><p>Sparksine電子書：《50本今年不能錯過的好書》下載: https://url.sparksine.com/qpr2s</p><p><br></p><p>支持Sparksine</p><p>https://www.buymeacoffee.com/sparksine</p><p><br></p><p>https://www.sparksine.com/</p><p><br></p><p>https://www.patreon.com/sparksine</p><p><br></p><p>Sparksine TG:</p><p>https://t.me/sparksine</p><p><br></p><p>https://t.me/sparksinechatgroup （聊天Group）</p><p><br></p>","author_name":"Isaac Wong from Sparksine"}