EPISODE 88: Revealed: The Simple Techniques I Use For Daily Confidence
Inside my confidence kit is essentially all the tools and techniques and strategies I have learned or created for myself over the past 12+ years that help me to instantly shift into confidence.
In this episode of The Confidence Show, I'm sharing my go-to techniques for daily confidence and the best thing about them is 1) they're super easy to implement and 2) you can access everything I mention (and more!) for free here: The Confidence Kit.
Here are the key takeaways:
1. A Quick Overview of The 90/90 Mindset Concept: Forget perfection. Aim for 90 percent confidence 90 percent of the time. It's a game-changer in building sustainable confidence.
2. Three Layers of Confidence: Master the art of thinking confident, acting confident, and feeling confident with these simple tools. These layers work in harmony to make confidence a part of your daily life.
3. Empowerment Lists: Dive into focused journaling with my empowerment list exercise. Shift your mindset by listing positive reasons you love yourself or believe in your capabilities.
4. 90-Second Confidence Boosters: When time is of the essence, leverage these quick techniques to give yourself an instant boost in confidence.
5. Feel Confident from Within: Explore a five-minute morning visualisation to cultivate feelings of confidence from head to toe, setting a positive tone for the day.
Remember, real confidence grows from taking action, even if it means stepping out of your comfort zone.
If you're ready to boost your confidence, check out The Confidence Kit and The Confidence Course.
Also, catch my recent video on navigating the (Dis)Comfort Zone Come Down—it's a game-changer.