{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62cb14ca4fbc1e001190fe15/63ea9c70e7cacc0011310241?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"8 Ways to Instantly Boost Your Mood When You're Feeling Low","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62cb14ca4fbc1e001190fe15/1676319469733-7f92bf33ee2edeba0181fa8031f17d57.jpeg?height=200","description":"<p>EPISODE 076: 8 Ways to Instantly Boost Your Mood When You're Feeling Low</p><p><br></p><p>Welcome to Season 5 of The Confidence Show + Happy 3 Year Anniversary! 🥳</p><p><br></p><p>I'm catching you up with what's been going on since Christmas (spoiler alert: not much) and sharing with you 8 things I do to boost my mood when I've been feeling low.</p><p><br></p><p>To celebrate season 5 + the 3 year anniversary of the pod, there are 5 vouchers available to save 30% on the upcoming group round of The Confidence Course that starts on Monday 13th March. For all the info, <a href=\"https://rebeccalucyh.co/theconfidencecourse\" rel=\"noopener noreferrer\" target=\"_blank\">go here</a> and enter code CELEBRATE at the checkout.</p><p><br></p><p>Also mentioned: <a href=\"https://mariehoulden.com/my-healing-membership/?ref=rebecca.hawkes&amp;campaign=MyHealingMembership\" rel=\"noopener noreferrer\" target=\"_blank\">My Healing Membership</a> / Book a one hour text session <a href=\"https://rebeccalucyh.co/text\" rel=\"noopener noreferrer\" target=\"_blank\">here</a></p>","author_name":"Rebecca Hawkes"}