{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62c897224697f90014fe7c2b/654b9ff9921f1700117d23ce?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"CZ_8 Otázky a odpovědi 2 JAK ZAČÍT HEKTICKÝ DEN DOBŘE","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62c897224697f90014fe7c2b/1699454941333-36183e297446803bcc61799c6081eb8a.jpeg?height=200","description":"<p>Představíme si strategii všímavosti při kontaktu s negativním člověkem a provedu vás snadným a rychlým tréninkem uzemnění a koncentrace. V závěru probereme krátké a účinné dechové techniky pro všední i sváteční den.</p><p><br></p><p>Zdroje a inspirace:</p><p>&nbsp;</p><p><a href=\"http://www.orelvhnizde.cz\" rel=\"noopener noreferrer\" target=\"_blank\">www.orelvhnizde.cz</a></p><p><a href=\"https://www.forbes.com/sites/jeenacho/2016/12/27/the-science-behind-how-mindfulness-helps-you-to-break-negative-thought-patterns/?sh=dba96fa41194\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.forbes.com/sites/jeenacho/2016/12/27/the-science-behind-how-mindfulness-helps-you-to-break-negative-thought-patterns/?sh=dba96fa41194</a></p><p><a href=\"https://www.mindbodygreen.com/articles/buddhist-response-to-negativity\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.mindbodygreen.com/articles/buddhist-response-to-negativity</a></p><p><a href=\"https://drchatterjee.com/transform-your-life-with-breathing\" rel=\"noopener noreferrer\" target=\"_blank\">https://drchatterjee.com/transform-your-life-with-breathing</a></p><p><a href=\"https://www.hubermanlab.com/episode/how-to-breathe-correctly-for-optimal-health-mood-learning-and-performance?timestamp=5636\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.hubermanlab.com/episode/how-to-breathe-correctly-for-optimal-health-mood-learning-and-performance?timestamp=5636</a></p><p><a href=\"https://www.melrobbins.com/podcasts/episode-114\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.melrobbins.com/podcasts/episode-114</a></p>","author_name":"Martin Rybacek"}