We live long but sick, let's live longer but healthy. The last decades of our lives can be the richest. It's not about living as long as possible, it's about living well and in good health until you die. Only about 20% of how long the average person lives is determined by genes. Genes are not our destiny. 80% of our lifespan has everything to do with our lifestyle.
What is it you have known/done now that you wish you had known/ had done 10 years ago?
10 years from now - what will You regret if you don't learn it or do it now?
Take the best out of this episode and I wish all of us to live well and healthy until we die!
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Resources:
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1. https://www.richroll.com/podcast/longevity-masterclass-688/
2. https://fourminutebooks.com/why-we-sleep-summary/
3. https://fourminutebooks.com/the-blue-zones-solution-summary/
4. https://www.bluezones.com/2016/11/power-9/
5. https://hubermanlab.com/what-alcohol-does-to-your-body-brain-health/
6. https://www.modernelderacademy.com/
8. https://www.brainmarket.cz/nase-novinky/vse--co-potrebujete-vedet-o-spanku/
9. https://www.healthline.com/nutrition/13-habits-linked-to-a-long-life#TOC_TITLE_HDR_15
10. breathing exercises link:
https://drchatterjee.com/5-breathing-techniques-help-reduce-stress/
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