{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62c897224697f90014fe7c2b/62d029e80964ca0012a6b9d8?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"EN_1_Massage Mind BEING AWARE OF OUR BODY AND MIND","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/cover/1657312931082-dc5e2afcf68ac9bd8d4fbb1887f38eab.jpeg?height=200","description":"<p>Signals from our own body are oftentimes overheard and ignored. That can cause negative stress in our physiology and cast us into a downward emotional and physical spiral. This podcast informs You about the methods to improve Your ability to listen to Your own body and gives You a picture of what interoception is all about.</p><p><br></p><p>www.happyface.cz</p><p><br></p><p>Sources:</p><p>&nbsp;</p><p>1.<a href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2886901/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2886901/</a></p><p>2.<a href=\"https://occupationaltherapy.com.au/interoception/\" rel=\"noopener noreferrer\" target=\"_blank\">https://occupationaltherapy.com.au/interoception/</a></p><p>3.<a href=\"https://www.eastwestcollege.com/interoception-how-body-awareness-can-prevent-burnout/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.eastwestcollege.com/ interoception-how-body-awareness-can-prevent-burnout/</a></p><p>4.<a href=\"https://www.respekt.cz/tydenik/2019/41/ztracene-umeni-jak-vnimat-sve-telo\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.respekt.cz/tydenik/2019/41/ztracene-umeni-jak-vnimat-sve-telo</a></p><p>5.<a href=\"https://www.nature.com/articles/s41598-021-81307-3\" rel=\"noopener noreferrer\" target=\"_blank\">https://www .nature.com/articles/s41598-021-81307-3</a></p><p>6.<a href=\"https://dspace.cuni.cz/bitstream/handle/20.500.11956/148343/130323043.pdf?sequence=1&amp;isAllowed=y\" rel=\"noopener noreferrer\" target=\"_blank\">https://dspace.cuni.cz/bitstream/handle/20.500.11956/148343/130323043.pdf?sequence=1&amp;isAllowed=y</a>7.<a href=\"https://www.rnz.co.nz/national/programmes/saturday/audio/2018751512/tiffany-field-the-power-of-touch-in-a-socially-distant-world\" rel=\"noopener noreferrer\" target=\"_blank\">https:/ /www.rnz.co.nz/national/programmes/saturday/audio/2018751512/tiffany-field-the-power-of-touch-in-a-socially-distant-world</a></p>","author_name":"Martin Rybacek"}