{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62c7d2988c97bb0013e2e001/6a8642585c9c346c63a19a29?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"10 Lessons From Therapy ","description":"<p>YSS ENCORE! While I’m taking a little season break, I’m bringing back some of your favourite episodes from Your Safe Space.</p><p>Whether you missed this one the first time or need the reminder, I hope you love revisiting it with me!</p><p><br></p><p>10 things my therapist has said over the years that completely changed the way I think. These lessons have made me happier, calmer, and waaaaay more self-aware!!</p><p><br></p><p>💌 Send in your submissions this season <a href=\"https://forms.gle/yihTVkpCdBfZpW5u8\" rel=\"noopener noreferrer\" target=\"_blank\">here</a>!</p><p>📲 Follow YSS on <a href=\"https://www.instagram.com/yoursafespacepod/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a> &amp; <a href=\"https://www.tiktok.com/@yoursafespacepod?lang=en\" rel=\"noopener noreferrer\" target=\"_blank\">TikTok</a>.</p><p>💬 Join the<a href=\"https://www.facebook.com/groups/yoursafespacepod\" rel=\"noopener noreferrer\" target=\"_blank\"> YSS Facebook community</a>.</p><p><br></p><p>If you are struggling with your mental health, please find some support resources below or chat with your GP.</p><p><a href=\"https://www.healthdirect.gov.au/mental-health-helplines\" rel=\"noopener noreferrer\" target=\"_blank\">Helplines</a></p>","author_name":"Adele Maree"}