{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62c7d2988c97bb0013e2e001/663f31be2f1d3d0012c037fe?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Diet Culture & Food Freedom with Psychologist Steph Georgiou","description":"<p>CW: Today's episode contains graphic and triggering content about eating disorders and is not a replacement for professional or psychological support. If you need support please reach out to <a href=\"https://butterfly.org.au/\" rel=\"noopener noreferrer\" target=\"_blank\">the Butterfly Foundation.</a></p><p>On air today Adele is joined by psychologist Steph Georgiou. Adele and Steph talk about all things diet culture, and food freedom!</p><p>Steph shares advice on disordered eating and eating disorders, ways to break the cycle of binge eating, and what it means to have food neutrality. This is one of our fav episodes yet, we hope you love it!</p><p><br></p><p>Find Steph's FREE binge-eating tracker tool <a href=\"https://stan.store/mindfoodsteph/p/get-my-free-binge-eating-tracker-tool-now\" rel=\"noopener noreferrer\" target=\"_blank\">here</a>.</p><p>Find Steph on <a href=\"https://instagram.com/mindfoodsteph?igshid=YTQwZjQ0NmI0OA==\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a>, and <a href=\"https://www.tiktok.com/@mindfoodsteph?_t=8hS4TuNftz8&amp;_r=1\" rel=\"noopener noreferrer\" target=\"_blank\">TikTok</a>, read her book <a href=\"https://www.mindfoodsteph.com/shop-1\" rel=\"noopener noreferrer\" target=\"_blank\">Food Jail</a>, and listen to her on the <a href=\"https://open.spotify.com/show/5rYkzeIVLUwEU6ee3hoHo1\" rel=\"noopener noreferrer\" target=\"_blank\">What's Eating You Podcast.</a></p><p><br></p><p>Follow us on IG:</p><p><a href=\"https://www.instagram.com/yoursafespacepod/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/yoursafespacepod/</a></p><p>Follow us on TikTok:</p><p><a href=\"https://www.tiktok.com/@yoursafespacepod?lang=en\" rel=\"noopener noreferrer\" target=\"_blank\">Your Safe Space (@yoursafespacepod) | TikTok</a></p><p>Join the Facebook community:</p><p><a href=\"https://www.facebook.com/groups/yoursafespacepod\" rel=\"noopener noreferrer\" target=\"_blank\">\\Your Safe Space Podcast Community | Facebook</a></p><p><br></p><p>Have a question or confession? DM us on IG or submit it here:</p><p><a href=\"https://forms.gle/w8ZSeNJCP9oSknrZ6?fbclid=IwAR15pXPg2K0ZBOTsnGSZ4vRdq9sn9M47EDGoHM0pPYPknc73MSNT-PsEzYk\" rel=\"noopener noreferrer\" target=\"_blank\">https://forms.gle/w8ZSeNJCP9oSknrZ6</a></p><p><br></p><p>If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP:</p><p><a href=\"https://www.healthdirect.gov.au/mental-health-helplines\" rel=\"noopener noreferrer\" target=\"_blank\">Helplines</a></p>","author_name":"Adele Maree"}