{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62c7d2988c97bb0013e2e001/65c728346a17ef0017a91403?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Motivation vs Dedication with Soph Allen ","description":"<p>Today Adele is joined in the studio by Soph Allen to discuss all things health and fitness! Soph is a certified PT, business woman &amp; content creator in the health and fitness industry. Today she shares her knowledge with us on all things in this space, from building confidence in the gym, how she stays motivated, and where to start if you are a beginner. </p><p>Find Soph on <a href=\"https://www.instagram.com/sopheallen/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a> and <a href=\"https://www.tiktok.com/@sopheallen\" rel=\"noopener noreferrer\" target=\"_blank\">TikTok</a>, or check out her <a href=\"https://coaching.trainwithsoph.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Train With Soph</a> app, and use the code YSS20 for a cheeky discount!</p><p>Soph's recommendations: <a href=\"https://www.goodreads.com/book/show/50659467-a-court-of-thorns-and-roses\" rel=\"noopener noreferrer\" target=\"_blank\">A Court of Thorns and Roses by Sarah J. Maas | Goodreads</a> &amp; <a href=\"https://www.amazon.com.au/Diary-CEO-Laws-Business-Life/dp/1529146518\" rel=\"noopener noreferrer\" target=\"_blank\">The Diary of a CEO: The 33 Laws of Business and Life </a></p><p><br></p><p>Have a question or confession? Or a topic you want covered?</p><p>We want to hear about it. DM us on IG or submit it here:</p><p><a href=\"https://forms.gle/w8ZSeNJCP9oSknrZ6?fbclid=IwAR15pXPg2K0ZBOTsnGSZ4vRdq9sn9M47EDGoHM0pPYPknc73MSNT-PsEzYk\" rel=\"noopener noreferrer\" target=\"_blank\">https://forms.gle/w8ZSeNJCP9oSknrZ6</a></p><p><br></p><p>Follow us on IG:</p><p><a href=\"https://www.instagram.com/yoursafespacepod/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/yoursafespacepod/</a></p><p>Follow us on TikTok:</p><p><a href=\"https://www.tiktok.com/@yoursafespacepod?lang=en\" rel=\"noopener noreferrer\" target=\"_blank\">Your Safe Space (@yoursafespacepod) | TikTok</a></p><p>Join the Facebook community:</p><p><a href=\"https://www.facebook.com/groups/yoursafespacepod\" rel=\"noopener noreferrer\" target=\"_blank\">Your Safe Space Podcast Community | Facebook</a></p><p><br></p><p>If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP:</p><p><a href=\"https://www.healthdirect.gov.au/mental-health-helplines\" rel=\"noopener noreferrer\" target=\"_blank\">Helplines</a></p>","author_name":"Adele Maree"}