{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62c7d2988c97bb0013e2e001/65a28f55d1e3cf00161751dd?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"My 2024 Ins & Outs","description":"<p>We are back in the studio for the year and today, Adele is bringing you up to speed with everything that happened over the break. She also shares her 2024 ins &amp; outs for the year, as you might be able to tell, it was the first ep of the year back and she was so excited she obviously couldn't shut up.</p><p><br></p><p>Have a question or confession? DM us on IG or submit it here:</p><p><a href=\"https://forms.gle/w8ZSeNJCP9oSknrZ6?fbclid=IwAR15pXPg2K0ZBOTsnGSZ4vRdq9sn9M47EDGoHM0pPYPknc73MSNT-PsEzYk\" rel=\"noopener noreferrer\" target=\"_blank\">https://forms.gle/w8ZSeNJCP9oSknrZ6</a></p><p><br></p><p>Follow us on IG:</p><p><a href=\"https://www.instagram.com/yoursafespacepod/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/yoursafespacepod/</a></p><p>Follow us on TikTok:</p><p><a href=\"https://www.tiktok.com/@yoursafespacepod?lang=en\" rel=\"noopener noreferrer\" target=\"_blank\">Your Safe Space (@yoursafespacepod) | TikTok</a></p><p>Join the Facebook community:</p><p><a href=\"https://www.facebook.com/groups/yoursafespacepod\" rel=\"noopener noreferrer\" target=\"_blank\">Your Safe Space Podcast Community | Facebook</a></p><p><br></p><p>If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP:</p><p><a href=\"https://www.healthdirect.gov.au/mental-health-helplines\" rel=\"noopener noreferrer\" target=\"_blank\">Helplines</a></p>","author_name":"Adele Maree"}