{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62c7d2988c97bb0013e2e001/65581f263dcdee0012cde0a5?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Make It To The End of 2023 with Psychologist Steph Georgiou","description":"<p>Today on the show we are joined by psychologist Steph Georgiou to talk about all things burnout! Adele quizzes Steph on all your burning questions, from how to spot burnout in its early stages, strategies on how to avoid it in 2024, and how to manage social burnout as we approach the ever-so-crazy silly season. This is one of our fave episodes yet, we hope you love it!</p><p><br></p><p><a href=\"https://stan.store/mindfoodsteph \" rel=\"noopener noreferrer\" target=\"_blank\">Steph's FREE Burnout Guide</a></p><p><a href=\"https://stan.store/mindfoodsteph/p/get-started-on-your-burnout-recovery--prevention\" rel=\"noopener noreferrer\" target=\"_blank\">Steph's Burnout Recovery &amp; Prevention Course </a>DC: YSS50</p><p>Find Steph on <a href=\"https://instagram.com/mindfoodsteph?igshid=YTQwZjQ0NmI0OA==\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a>, and <a href=\"https://www.tiktok.com/@mindfoodsteph?_t=8hS4TuNftz8&amp;_r=1\" rel=\"noopener noreferrer\" target=\"_blank\">TikTok</a> and listen to her on the <a href=\"https://open.spotify.com/show/5rYkzeIVLUwEU6ee3hoHo1\" rel=\"noopener noreferrer\" target=\"_blank\">What's Eating You Podcast.</a></p><p><br></p><p>Follow us on IG:</p><p><a href=\"https://www.instagram.com/yoursafespacepod/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/yoursafespacepod/</a></p><p>Follow us on TikTok:</p><p><a href=\"https://www.tiktok.com/@yoursafespacepod?lang=en\" rel=\"noopener noreferrer\" target=\"_blank\">Your Safe Space (@yoursafespacepod) | TikTok</a></p><p>Join the Facebook community:</p><p><a href=\"https://www.facebook.com/groups/yoursafespacepod\" rel=\"noopener noreferrer\" target=\"_blank\">\\Your Safe Space Podcast Community | Facebook</a></p><p><br></p><p>Have a question or confession? DM us on IG or submit it here:</p><p><a href=\"https://forms.gle/w8ZSeNJCP9oSknrZ6?fbclid=IwAR15pXPg2K0ZBOTsnGSZ4vRdq9sn9M47EDGoHM0pPYPknc73MSNT-PsEzYk\" rel=\"noopener noreferrer\" target=\"_blank\">https://forms.gle/w8ZSeNJCP9oSknrZ6</a></p><p><br></p><p>If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP:</p><p><a href=\"https://www.healthdirect.gov.au/mental-health-helplines\" rel=\"noopener noreferrer\" target=\"_blank\">Helplines</a></p>","author_name":"Adele Maree"}