{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62c7d2988c97bb0013e2e001/652158b177886c00117ab8fa?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Spring Clean Your Life","description":"<p>Adele is sorting her shit out!! Having returned home from holidays and ready to take advantage of the change of seasons, she shares her fave ways to get back on track and keep moving forward.</p><p>PS. Do not forget to vote for Your Safe Space here: <a href=\"https://www.australianpodcastawards.com/voting\" rel=\"noopener noreferrer\" target=\"_blank\">Australian Podcast Awards</a> ILY if you have voted xx</p><p><br></p><p>Follow us on IG:</p><p><a href=\"https://www.instagram.com/yoursafespacepod/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/yoursafespacepod/</a></p><p>Follow us on TikTok:</p><p><a href=\"https://www.tiktok.com/@yoursafespacepod?lang=en\" rel=\"noopener noreferrer\" target=\"_blank\">Your Safe Space (@yoursafespacepod) | TikTok</a></p><p>Join the Facebook community:</p><p><a href=\"https://www.facebook.com/groups/yoursafespacepod\" rel=\"noopener noreferrer\" target=\"_blank\">\\Your Safe Space Podcast Community | Facebook</a></p><p><br></p><p>Have a question or confession? DM us on IG or submit it here:</p><p><a href=\"https://forms.gle/w8ZSeNJCP9oSknrZ6?fbclid=IwAR15pXPg2K0ZBOTsnGSZ4vRdq9sn9M47EDGoHM0pPYPknc73MSNT-PsEzYk\" rel=\"noopener noreferrer\" target=\"_blank\">https://forms.gle/w8ZSeNJCP9oSknrZ6</a></p><p><br></p><p>If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP:</p><p><a href=\"https://www.healthdirect.gov.au/mental-health-helplines\" rel=\"noopener noreferrer\" target=\"_blank\">Helplines</a></p>","author_name":"Adele Maree"}