{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62c7d2988c97bb0013e2e001/647681c680d2d500100c306a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"It's Only Embarrassing If You Let It Be ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/cover/1657258995785-dd18de6e789f90dbc82c749a74dbda46.jpeg?height=200","description":"<p>In today's AMA on-air episode, Adele answers a listener who is having some friendship troubles. Another listener is struggling with her husband and wants to be a better listener, so Adele gives advice on how to navigate this. We also discuss self-care and how to deal with those embarrassing moments. We hope you love this ep, thank you for listening!</p><p><br></p><p>If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.</p><p><a href=\"https://www.healthdirect.gov.au/mental-health-helplines\" rel=\"noopener noreferrer\" target=\"_blank\">Mental health helplines</a></p><p><br></p><p>Follow us on IG:</p><p><a href=\"https://www.instagram.com/yoursafespacepod/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/yoursafespacepod/</a></p><p><br></p><p>Have a question you want to be covered on the pod? Ask on the Monday AMA, DM us, or send it over (it's kept safe with us):</p><p>yoursafespacepod@outlook.com</p>","author_name":"Adele Maree"}