{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62c7d2988c97bb0013e2e001/6444037f510ea8001121dfd2?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Self-Acceptance And Body Image With @fitmelaura","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/cover/1657258995785-dd18de6e789f90dbc82c749a74dbda46.jpeg?height=200","description":"<p>In today's episode, Adele is joined by health and fitness creator, Laura AKA @fitmelaura. Laura is passionate about changing the narrative in the fitness industry and focuses on mindset, self-acceptance, and self-compassion. Adele has loved following her journey and was so thrilled to have her on the poddy. This conversation is a deep one, covering mental health, social media, body image &amp; body confidence. Adele &amp; Laura hope you enjoy this episode.</p><p>Find Laura here:</p><p><a href=\"https://instagram.com/fitmelaura?igshid=YmMyMTA2M2Y=\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a></p><p><a href=\"https://www.tiktok.com/@fitmelaura?_t=8bi7b323HIA&amp;_r=1\" rel=\"noopener noreferrer\" target=\"_blank\">Tik Tok</a></p><p><br></p><p>If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.</p><p><a href=\"https://www.healthdirect.gov.au/mental-health-helplines\" rel=\"noopener noreferrer\" target=\"_blank\">Mental health helplines</a></p><p><br></p><p>Follow us on IG:</p><p><a href=\"https://www.instagram.com/yoursafespacepod/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/yoursafespacepod/</a></p><p><br></p><p>Have a question you want to be covered on the pod? DM us or send it over (it's kept safe with us):</p><p>yoursafespacepod@outlook.com</p>","author_name":"Adele Maree"}