{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62c7d2988c97bb0013e2e001/63e9b787b4191e00105c9772?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How To Make Changes In Your Life","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/cover/1657258995785-dd18de6e789f90dbc82c749a74dbda46.jpeg?height=200","description":"<p>In today's AMA on-air episode, Adele unpacks her tips for long-distance relationships. She also discusses how to balance WFH life and how to stay focused in this setting. She also gives her advice on making changes in your life when you know something needs to change. </p><p><br></p><p>Thank you for joining Adele this week, we hope you enjoyed this show episode.</p><p><br></p><p>If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.</p><p><a href=\"https://www.healthdirect.gov.au/mental-health-helplines\" rel=\"noopener noreferrer\" target=\"_blank\">Mental health helplines</a></p><p><br></p><p>Follow us on IG:</p><p><a href=\"https://www.instagram.com/yoursafespacepod/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/yoursafespacepod/</a></p><p><br></p><p>Have a question you want to be covered on the pod? DM us or send it over (it's kept safe with us):</p><p>yoursafespacepod@outlook.com</p><p><br></p><p>Join the Facebook community here:</p><p><a href=\"https://www.facebook.com/groups/yoursafespacepod/\" rel=\"noopener noreferrer\" target=\"_blank\">Your Safe Space Podcast Community | Facebook</a></p>","author_name":"Adele Maree"}