{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62c7d2988c97bb0013e2e001/636650c89d45fb0012baa14a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Having Sex For The First Time","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/cover/1657258995785-dd18de6e789f90dbc82c749a74dbda46.jpeg?height=200","description":"<p>In today's episode, Adele gives some big sister advice! We talk about a few juicy things, ranging from period tips, sex for the first time, and intimacy in long-term relationships.</p><p><br></p><p>Thank you for joining Adele again this week, we hope you enjoyed this episode of the show.</p><p><br></p><p>Vote for us in the Australian Podcast Awards: <a href=\"https://australianpodcastawards.com/vote\" rel=\"noopener noreferrer\" target=\"_blank\">Vote — Australian Podcast Awards </a></p><p><br></p><p>If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.</p><p><a href=\"https://www.healthdirect.gov.au/mental-health-helplines\" rel=\"noopener noreferrer\" target=\"_blank\">Mental health helplines</a></p><p><br></p><p>Follow us on IG:</p><p>https://www.instagram.com/yoursafespacepod/</p><p><br></p><p>Have a question you want to be covered on the pod? DM us or send it over (it's kept safe with us):</p><p>yoursafespacepod@outlook.com</p><p><br></p><p>Join the Facebook community here:</p><p><a href=\"https://www.facebook.com/groups/yoursafespacepod\" rel=\"noopener noreferrer\" target=\"_blank\">Your Safe Space Podcast Community | Facebook</a></p>","author_name":"Adele Maree"}