{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62c7d2988c97bb0013e2e001/6353ed8526f6d10012b626b8?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How To Be More Assertive In Life","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/cover/1657258995785-dd18de6e789f90dbc82c749a74dbda46.jpeg?height=200","description":"<p>Welcome to another episode of Your Safe Space.</p><p>In today's show, Adele talks about how to ask for what you want in life! Communication is so important and can shape how our life plays out. Adele covers what a healthy assertive communication style looks like (and doesn't look like), plus the benefits of an assertive communication style and her very own tips to aim for this.</p><p>We also cover some listener questions, which include how to say no and ask for what you want from a partner, or from your boss!</p><p><br></p><p>Thank you for joining Adele week, we hope you enjoyed episode 14 of the show. </p><p>Thank you to our show sponsor Elite Eleven for making this episode of Your Safe Space possible. </p><p>Shop now: <a href=\"https://eliteelevensporting.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Elite Eleven | eliteelevensporting.com</a> (DC: ADELE10 for 10% off)</p><p><br></p><p>The YouTube vid mentioned: <a href=\"https://www.youtube.com/watch?v=Ks-_Mh1QhMc&amp;t=1s\" rel=\"noopener noreferrer\" target=\"_blank\">Your body language may shape who you are | Amy Cuddy - YouTube</a></p><p><br></p><p>If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.</p><p><a href=\"https://www.healthdirect.gov.au/mental-health-helplines\" rel=\"noopener noreferrer\" target=\"_blank\">Mental health helplines</a></p><p><br></p><p>Follow us on IG:</p><p>https://www.instagram.com/yoursafespacepod/</p><p><br></p><p>Have a question you want to be covered on the pod? Send it over (it's kept safe with us):</p><p>yoursafespacepod@outlook.com</p><p><br></p><p>Join the Facebook community here:</p><p><a href=\"https://www.facebook.com/groups/yoursafespacepod\" rel=\"noopener noreferrer\" target=\"_blank\">Your Safe Space Podcast Community | Facebook</a></p>","author_name":"Adele Maree"}