{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62c7d2988c97bb0013e2e001/6323ecf56042d8001326698f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How To Thrive When You're Single","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/cover/1657258995785-dd18de6e789f90dbc82c749a74dbda46.jpeg?height=200","description":"<p>Welcome to episode 9 of Your Safe Space.</p><p>In today's episode, Adele talks about being single! She gives you an activity to reframe what being single means to you and also shares her tips for thriving.  </p><p>We also cover what to do when you're the only single friend in your group, and how to handle family events/holidays whilst being uncoupled. </p><p><br></p><p>Thank you for joining Adele again this week, we hope you enjoyed this episode of the show.</p><p><br></p><p>If you are struggling with your mental health, please find some mental health helplines below or chat to your GP.</p><p><a href=\"https://www.healthdirect.gov.au/mental-health-helplines\" rel=\"noopener noreferrer\" target=\"_blank\">Mental health helplines</a></p><p><br></p><p>Follow us on IG:</p><p>https://www.instagram.com/yoursafespacepod/</p><p><br></p><p>Have a question for the pod? Send it over (it's kept safe with us).</p><p>yoursafespacepod@outlook.com</p>","author_name":"Adele Maree"}