{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62c7d2988c97bb0013e2e001/63189618c2c61300147b289b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How To Survive A Breakup ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/cover/1657258995785-dd18de6e789f90dbc82c749a74dbda46.jpeg?height=200","description":"<p>Welcome to episode 8 of Your Safe Space.</p><p>In today's episode, Adele talks about all things heartbreak. She tells you the story behind her guide and gives you practical tips and activities to get through a breakup. We also cover how to get closure in a breakup, how to stop checking in/checking up on them, and what to do if you are the one doing the breaking up.</p><p><br></p><p>If you want to know more about healing, check out her healing series on <a href=\"https://www.tiktok.com/discover/adele-maree\" rel=\"noopener noreferrer\" target=\"_blank\">TikTok</a></p><p><br></p><p>Thank you for joining Adele again this week!</p><p><br></p><p>If you are struggling with your break up, and need extra help please find some mental health helplines below:</p><p><a href=\"https://www.healthdirect.gov.au/mental-health-helplines\" rel=\"noopener noreferrer\" target=\"_blank\">Mental health helplines</a></p><p><br></p><p>Follow us on IG:</p><p>https://www.instagram.com/yoursafespacepod/</p><p><br></p><p>Have a question for the pod? Send it over (it's kept safe with us).</p><p>yoursafespacepod@outlook.com</p>","author_name":"Adele Maree"}