{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62c7d2988c97bb0013e2e001/63007cc6cdc26b0013df0d83?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How To Handle A Bad Day","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/cover/1657258995785-dd18de6e789f90dbc82c749a74dbda46.jpeg?height=200","description":"<p>Welcome to episode 5 of Your Safe Space.</p><p>Today Adele talks about how to handle a bad day and gives you practical tools and advice for the next time you find yourself having one.</p><p>Thank you for tuning in and listening to Adele this week.</p><p><br></p><p>If you are struggling, please find some mental health helplines below:</p><p><a href=\"https://www.healthdirect.gov.au/mental-health-helplines\" rel=\"noopener noreferrer\" target=\"_blank\">Mental health helplines</a></p><p><br></p><p>Link to journalling video: <a href=\"https://youtu.be/A_ipNKk6Vng\" rel=\"noopener noreferrer\" target=\"_blank\">https://youtu.be/A_ipNKk6Vng</a> </p><p>Link to Gee Thanks (the episode should be out this week or soon): <a href=\"https://open.spotify.com/show/3MYTx5gBxo8r7cVMSv1hvn\" rel=\"noopener noreferrer\" target=\"_blank\">Gee Thanks | Podcast on Spotify</a> </p>","author_name":"Adele Maree"}