{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62c7d2988c97bb0013e2e001/62ee291e69245300142b2852?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How To Build Self Confidence","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/cover/1657258995785-dd18de6e789f90dbc82c749a74dbda46.jpeg?height=200","description":"<p>Welcome to the third episode of Your Safe Space. </p><p>Today Adele talks about all things confidence and how we can build our self-confidence to enhance our daily lives.</p><p>Thank you for joining Adele again this week (and for all the support last week!)</p><p><br></p><p>YouTube mentioned today:</p><p><a href=\"https://www.youtube.com/watch?v=IvtZBUSplr4&amp;list=PLQ_TX7IWrXAtVt2UnBDaNUnDkjJFRQdB4&amp;index=15\" rel=\"noopener noreferrer\" target=\"_blank\">The Space Between Self-Esteem and Self Compassion: Kristin Neff at TEDx</a></p><p><br></p><p>Mental Health helplines:</p><p><a href=\"https://www.healthdirect.gov.au/mental-health-helplines\" rel=\"noopener noreferrer\" target=\"_blank\">Mental health helplines</a></p>","author_name":"Adele Maree"}