{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62c73a7263ab1200133ab0f5/62eca49c5f2e0e0012ce2c1d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Courageous Travel ft. Crystal Evans","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/cover/1657223748518-c971160ea54a6db93f80c7ef91066d22.jpeg?height=200","description":"<p><strong>Episode Highlight</strong></p><p><strong>&nbsp;</strong></p><p>Join Leaha Mattinson as she speaks to Crystal Evans about being a courageous traveller during COVID and the healing effect nature and its inhabitants can have. </p><p>&nbsp;</p><p><strong>Quotable Quotes</strong></p><p>&nbsp;</p><p>19.36 - 19.59: “Sometimes even just one moment at a time, can I just bring myself to be present right here where I am instead of worrying about the future or thinking about the past? Can I be right here right now in this one moment and listen to the birds sing or do whatever that one task is that I need to do right in front of me at this time?” </p><p>&nbsp;</p><p>24.34 - 24.36: “All we need in life is hugs.”</p><p>&nbsp;</p><p>30.25 - 30.32: “There’s nothing as amazing as just being in nature and seeing… God’s creation.” </p>","author_name":"Leaha Mattinson"}