{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62c73a2689f4d30011c899eb/62fdce298163d40014b3a3b8?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Sleep, Hygiene, and Sexual Energy ft. Dr. David Hardy","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/cover/1657223644384-0e4041d3de729690b4faef7ff7bd7bc5.jpeg?height=200","description":"<p><strong>Episode Highlight</strong></p><p><strong>&nbsp;</strong></p><p>Join Leaha Mattinson as she speaks to Dr. David Hardy about how sleep hygiene and sexual energy impact wellbeing.</p><p>&nbsp;</p><p><strong>Quotable Quotes</strong></p><p><strong>&nbsp;</strong></p><p>17.14 - 17.16: “The hardest thing you can do for your kids is relax.”</p><p>&nbsp;</p><p>20.10 - 20.14: “How can you feel somebody else’s confidence if you haven’t built your own?”</p><p>&nbsp;</p><p>21.20 - 21.25: “The way we develop is the way we decline as well.” </p><p><br></p>","author_name":"Leaha Mattinson"}