{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62c6ecc16608c2001473b8fc/62c6ecc9357dc500136e9ac6?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Unlock the Incredible Benefits of a Great Night's Sleep with Dr. Michael Breus","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62c6ecc16608c2001473b8fc/show-cover.png?height=200","description":"<p>Welcome to Brain Health Breakthroughs! Join your host Peggy Sarlin as she explores everything new in the world of brain health.</p><p>On today's episode, Peggy speaks with Dr. Michael Breus, a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. They discuss the latest advances in the field of sleep, why sleep is one of the most important factors to maintaining a healthy brain, and how to get back on track if you've developed bad sleep habits during the pandemic.</p><p>Find Dr. Breus's new book <a href=\"https://www.amazon.com/Energize-Dragging-Ass-Kicking-Days/dp/0316707023\" rel=\"noopener noreferrer\" target=\"_blank\">HERE</a> and sign up for the bi-weekly Brain Health Breakthroughs newsletter <a href=\"https://brainhealthbreakthroughs.com/podcast/\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"background-color: transparent; color: rgb(17, 85, 204);\">HERE</a>! You'll also receive Peggy's report <em>Brain Health Breakthroughs for Better Living</em> for FREE!</p><p>Start your brain health journey now so you can get smarter, think faster, and remember more!</p>","author_name":"Peggy Sarlin"}