{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62c3caa7a5c33d0012028362/6685d702f364c640082a151e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"John Lawyer","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62c3caa7a5c33d0012028362/1720476738172-9b90cbd9a68510152830b221e6459257.jpeg?height=200","description":"<p>111 - John Lawyer is an American combat veteran and co-founder of Kishar, a non-profit online spiritual community.</p><p><br></p><p><br></p><p>1:00 - Introduction, what is Kishar?</p><p>4:30 - Defining spirituality and the message John spreads via the Kishar community</p><p>16:00 - Acknowledging judgement in ourselves</p><p>24:00 - how much is too much rumination vs plowing through bad times</p><p>35:00 - dealing with shame &amp; regret; letting go</p><p>40:00 - addiction; John's 12 years in combat zones</p><p>53:00 - how did John use spirituality to heal?</p><p><br></p><p><a href=\"https://kishar.org/\" rel=\"noopener noreferrer\" target=\"_blank\">Kishar Website</a></p>","author_name":"Thomas Pierce"}