{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62c3caa7a5c33d0012028362/62c3caacd9381900138b615d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Man That Can with Lachlan Stuart","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62c3caa7a5c33d0012028362/62c3caacd9381900138b615d.jpg?height=200","description":"<p>035 - Lachlan Stuart is a former professional rugby player who created and operates the Man that Can Project, through which he empowers men to build more muscle, meaning, momentum, and mateship, by mastering 8 essential areas of life. <br/><br/><b>Timestamps: </b><br/>3:30 - The Lost Art of Conversation &amp; engaging with strangers<br/>11:30 - Lachie’s mental health journey and path to holding himself to a higher standard <br/>21:00 - Good sound byte <br/>25:00 - Getting specific about identifying the most important things each of us want to improve about ourselves and incremental improvements <br/>30:00 - Hanging around people that empower us and challenge us to grow<br/>33:00 - Staying consistent with goals (do fewer things, give them more time, become very proficient at them)<br/>40:00 - what does healthy masculinity mean to Lachie <br/>42:00 - navigating when and how to speak with privilege <br/>52:30 - three things game </p><p><a href='https://themanthatcanproject.com/'>The Man That Can Project</a></p>","author_name":"Thomas Pierce"}