{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62c384b821f14c00123d0029/664ab19b67992a0012a3ce1c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ask a Psychotherapist (re-release) ","description":"<p>On the show we're joined by New York Psychotherapist and Author Tonya Lester.</p><p>Tonya has 16 years of experience as a Therapist and is also a Licensed Clinical Social Worker.</p><p>What is psychotherapy? How does it work?</p><p>Bel asks Tonya the questions you may have wanted to ask a therapist.</p><p>What's the most common thing that happens when couples are in therapy?</p><p>We discuss setting boundaries, break-ups, assessing if your relationship is healthy and taking good care of our mental health.</p><p>We also talk about Tonya's upcoming book, <em>Be Difficult: A Guide to Speaking Up, Facing Conflict and Changing Your Life. </em></p><p><br></p><p>Find <a href=\"https://www.tonyalester.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Tonya </a>and <a href=\"https://www.instagram.com/tonyalesterpsychotherapy/\" rel=\"noopener noreferrer\" target=\"_blank\">@tonyalesterpsychotherapy</a></p><p><br></p><p>Support The Self-Love Club</p><ul><li>Subscribe on your podcast app</li><li>Select automatic downloads</li><li>Leave us a 5 star rating and write us a kind review</li><li>Share with your friends</li><li>Follow <a href=\"https://www.instagram.com/selfloveclubpodcast/\" rel=\"noopener noreferrer\" target=\"_blank\">@selfloveclubpodcast</a> and <a href=\"https://www.instagram.com/belcrawford/\" rel=\"noopener noreferrer\" target=\"_blank\">@belcrawford</a> and <a href=\"https://www.tiktok.com/@bel_crawford?lang=en\" rel=\"noopener noreferrer\" target=\"_blank\">@bel_crawford </a>on TikTok</li><li>Join <a href=\"https://www.facebook.com/groups/648753402228944/\" rel=\"noopener noreferrer\" target=\"_blank\">The Self-Love Club Private Group </a></li></ul><p><br></p><p>But wait!</p><p>We've made more things for you</p><p>Subscribe and listen to our podcast <a href=\"https://linktr.ee/glossthepodcast\" rel=\"noopener noreferrer\" target=\"_blank\">gloss </a>our home of pop culture</p><p>We have a two part deep dive series on Mary-Kate and Ashley Olsen aka our millennial queens</p><p>Follow<a href=\"https://www.instagram.com/glossthepodcast/\" rel=\"noopener noreferrer\" target=\"_blank\"> @glossthepodcast </a></p>","author_name":"Bel Crawford"}