Martyn shares the Death Meditation with you (as mentioned in Episode 5). Grab a pen and paper, some tissues and set aside an hour to complete this transformational meditation. You will be guided to pause the meditation at several points where you can make notes, to refer to afterwards if needed.
Please note, this is an intense experience where you will be guided to visualise your death to face what's really important to you. Anyone experiencing difficulties with death please be kind to yourself when considering doing this meditation.
Links from the podcast:
Fierce Medicine Book (from which the meditation was adapted) - https://g.co/kgs/kw3xob
Music credit - The Honest Guys : Power of the Shamanic Drum The Complete Collection
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