{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62bf06571dd5ec0013b86f8e/64a57c46c0a3a500115a2d9b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Welcome to July","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62bf06571dd5ec0013b86f8e/1656686870122-1e4c718309dcb92e77615f30149e7a67.jpeg?height=200","description":"<p>I can't wait to hear how you get on with the suggestions in this month's podcast episode. </p><p><br></p><p>Here's a link to how to practice reclined bound angle pose. https://www.pinterest.co.uk/pin/992903049079706818/ </p><p><br></p><p>Let me know how you get on! </p><p><br></p><p>As always, if you have any questions, I'm only an <a href=\"mailto:beth@bethfullerwellness.co.uk\" rel=\"noopener noreferrer\" target=\"_blank\">email </a>away. </p>","author_name":"Beth Fuller"}