{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62bf06571dd5ec0013b86f8e/63ff52484ebfa8001033168d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Welcome to March","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62bf06571dd5ec0013b86f8e/1656686870122-1e4c718309dcb92e77615f30149e7a67.jpeg?height=200","description":"<p>Hello loves, it's a very journal prompt heavy podcast here today! </p><p><br></p><p>As promised, here are the links mentioned in the episode:</p><p><br></p><p><a href=\"https://www.bethfullerwellness.co.uk/post/gentle-resolutions \" rel=\"noopener noreferrer\" target=\"_blank\">Choosing your word of the Year</a> </p><p><br></p><p><a href=\" https://www.pinterest.co.uk/BethFullerWellness/rest/ \" rel=\"noopener noreferrer\" target=\"_blank\">Pinterest board all about Rest</a></p><p><br></p><p><a href=\"https://bethfuller.substack.com/about\" rel=\"noopener noreferrer\" target=\"_blank\">Join the Mindful Brew newsletter community here. </a></p>","author_name":"Beth Fuller"}