{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62bf06571dd5ec0013b86f8e/638609c5a81a8e0010326b28?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"A meditation for Overwhelm","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62bf06571dd5ec0013b86f8e/1656686870122-1e4c718309dcb92e77615f30149e7a67.jpeg?height=200","description":"<p>A Kundalini meditation for reconnecting with the self. </p><p><br></p><p>If you'd like to be held in meditation, I'd love to support you in this. Just follow this <a href=\"https://www.bethfullerwellness.co.uk/service-page/an-hour-to-you?referral=service_list_widget\" rel=\"noopener noreferrer\" target=\"_blank\">link</a>. Don't forget during December all of my one to one services are half price. </p><p><br></p><p><br></p>","author_name":"Beth Fuller"}