{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62bf06571dd5ec0013b86f8e/6339bcede6237a00120198bf?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 4 - Wellness when things are rough","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62bf06571dd5ec0013b86f8e/1656686870122-1e4c718309dcb92e77615f30149e7a67.jpeg?height=200","description":"<p>There's no two ways about it gang, things in the UK are a bit topsy turvy! </p><p><br></p><p>I don't know about you but it's proving a bit of a challenge for the old nervous system, so in this episode we're chatting about what we can do to look after ourselves a bit even when things feel like they're spiralling outside! </p><p><br></p><p>I mention a couple of articles in the episode, these can be found below. There are some really great tips in there from a huge variety of people, including my personal hero Dr Chatterjee! </p><p><br></p><p>https://www.stylist.co.uk/fitness-health/wellbeing/yoga-for-unsettled-times/708502</p><p><br></p><p>https://inews.co.uk/inews-lifestyle/wellbeing/expert-tips-feel-positive-joy-alarms-vitamins-social-media-algorithms-1873372</p><p><br></p><p><br></p>","author_name":"Beth Fuller"}