{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62bf06571dd5ec0013b86f8e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"A Mindful Brew","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62bf06571dd5ec0013b86f8e/1656686870122-1e4c718309dcb92e77615f30149e7a67.jpeg?height=200","description":"<p>Grab a brew &amp; let's get comfy. </p><p>Bringing all of the BSE (Big Sister Energy) to walk with you through navigating life, no matter what season you're in! </p><p>Expect; meditations, mindfulness &amp; self-coaching tips on this weekly-ish podcast designed to be short enough to listen to on your tea break. </p><p> </p>","author_name":"Beth Fuller"}