{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62be2fc938d59f0011951e4f/6551cd622861630012d0597f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"3 Phases of the Transformation Journey to Peak Health","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62be2fc938d59f0011951e4f/1699859781730-67af807d7deb4b87619c6b3bf4600582.jpeg?height=200","description":"<p>Life is about change. Growing. Improving. You hear it all the time - you're either growing or you're dying. Yet, growth &amp; change can be hard. Especially when it's breaking old habits. Some of the hardest habits to break are unhealthy habits, yet the greatest transformations have started with just one small action. Today, we cover the 3 phases of the transformation journey to peak health. This episode includes:&nbsp;</p><p><br></p><ul><li>How it’s vitally important to know where you are to know where you are going</li><li>What’s needed for implementation to work</li><li>How the right system can lead you to living a wildly fulfilling life</li><li>Plus, we’ll get into some of the actual results from several who followed these 3 phases</li></ul><p><br></p><p><strong>See all the resources, show notes &amp; transcript at:</strong></p><p><a href=\"https://livefitignitechange.com/phases\" rel=\"noopener noreferrer\" target=\"_blank\">https://livefitignitechange.com/phases</a>&nbsp;</p><p><br></p><p><strong>Access our our Ignite Performance Blueprint for free at:</strong></p><p><a href=\"https://livefitignitechange.com/start\" rel=\"noopener noreferrer\" target=\"_blank\">https://livefitignitechange.com/start</a></p><p><br></p><p><strong>Episode Timestamps:</strong></p><p>[00:03:04] - First phase: assess and recalibrate&nbsp;</p><p>[00:03:50] - Second phase: implement and reignite&nbsp;</p><p>[00:04:52] - Third phase: systemize and revitalize&nbsp;</p><p>[00:05:29] - Importance of systems and routines in achieving success&nbsp;</p><p>[00:05:57] - Success stories of individuals who completed three phases for positive transformations</p><p>[00:10:44] -&nbsp; Recap of the three phases&nbsp;</p><p>Igniting change + helping others live fit through <a href=\"https://inrive.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Inrive</a> Performance Nutrition &amp; the <a href=\"https://livefitignitechange.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Live Fit, Ignite Change</a> podcast.</p><p><br></p>","author_name":"Patrick O'Donnell, Inrive"}