{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62be2fc938d59f0011951e4f/644796244561b1001138398b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Reduce Stress & Lose Fat In Just Minutes of Mindfulness","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62be2fc938d59f0011951e4f/1682413065809-1cbe3e61b0d9ce2e60459dccdf75cf47.jpeg?height=200","description":"<p>Do you have stress in your life? Do you know what it's doing to your body? Is it causing weight gain, preventing fat loss, and what can you do about it? Today we answer that based on a series of questions that came in &amp; give exact steps that experts use - including Amanda Holmes &amp; Tony Robbins - to reduce stress, to start their day &amp; thus, you can become more present &amp; lose excess fat, in literally just a matter of minutes.</p><p><br></p><p>Links &amp; Resources mentioned on this podcast, show notes &amp; transcript can all be found at: </p><p><a href=\"https://livefitignitechange.com/gratitude\" rel=\"noopener noreferrer\" target=\"_blank\">https://LiveFitIgniteChange.com/</a>Mindfulness</p><p><br></p><p><strong>Episode Timestamps</strong></p><p>01:44 - Stress (and cortisol) can cause weight gain</p><p>02:43 - Studies show taking a few minutes in quiet time can reduce stress</p><p>04:06 - Amanda Holmes shares how to destress in 2 minutes using sound and rhythm</p><p>06:53 - Tony Robbins’ method of International thought to prime for your day</p><p>08:33 - Establishing a morning routine can make an incredible impact</p><p>09:23 - Just get started with meditation, work it at, and with repetition, your brain calms down</p><p>10:47 - Transcendental meditation and choosing your mantra</p><p>13:51 - YouTube and Apps as resources for meditation</p><p>15:03 - Using the Tibetan singing bowl to feel calm and destress</p><p>16:04 - Muse: The brain sensing headband you can wear during meditation</p><p>18:25 Sensory Deprivation in salt / float tanks for relaxation</p><p>20:53 Next steps on reducing stress and living a fit life</p><p><br></p><p>Igniting change + helping others live fit through<a href=\"https://inrive.com/\" rel=\"noopener noreferrer\" target=\"_blank\"> Inrive</a> Performance Nutrition &amp; the<a href=\"https://livefitignitechange.com/\" rel=\"noopener noreferrer\" target=\"_blank\"> Live Fit, Ignite Change</a> podcast.</p>","author_name":"Patrick O'Donnell, Inrive"}