{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62be2fc938d59f0011951e4f/6357933c8c5fe90012048634?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"10x Life, Health & Performance with Gary Brecka, 10xHealth","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62be2fc938d59f0011951e4f/1657799163262-eac15b0ffdc38a20790b62493e1cd7c9.jpeg?height=200","description":"<p>Know someone who lacks the energy they used to have, feels tired, struggles with mood or mental clarity, or keeping a healthy weight, maintaining muscle or sleeping well? Today’s episode is for them as it’s all about thriving in life! It’s with Gary Brecka, Co-Founder of 10X Health, who has spent over 20 yrs helping people live with peak performance. In this conversation, we cover:</p><p><br></p><ul><li>It’s not aging that causes these issues, but a depletion of raw materials</li><li>How the presence of oxygen is the absence of disease &amp; what you can to do prevent disease</li><li>Why Vitamin D3 is the most important nutrient in the human body &amp; how to make sure you’re getting enough</li><li>When you follow these steps phenomenal things happen - brain fog and mood disorders go away, sleep deepens, response to exercise skyrockets, and energy improves.</li></ul><p><br></p><p>Gary will be speaking at our upcoming DLP Capital Health, Well-being &amp; Longevity event in Puerto Rico. This is a must-attend event for those looking to live longer, better lives.</p><p><br></p><p><strong>Links &amp; Resources </strong>mentioned on this podcast, show notes &amp; transcript can all be found at:&nbsp;</p><p><a href=\"https://livefitignitechange.com/gary\" rel=\"noopener noreferrer\" target=\"_blank\">https://LiveFitIgniteChange.com/gary</a>&nbsp;</p><p><br></p><p><strong>Episode timestamps:</strong></p><p>[02:23] Upcoming Health &amp; Well-being event in Puerto Rico</p><p>[03:43] Gary Brecka’s background and accomplishments</p><p>[04:35] Predicting how long you have to live to the month</p><p>[05:14] The presence of oxygen is the absence of disease</p><p>[05:52] Humans are suffering from a lack of raw materials</p><p>[07:51] Simple items to change to increase lifespan &amp; healthspan</p><p>[09:01] How health conditions actually get passed onto the next generation</p><p>[10:29] The importance of methylation, the converting of raw materials</p><p>[12:23] Why we need to look at the root cause of health issues</p><p>[15:47] The Happiness crisis + when people can’t achieve optimal mood</p><p>[17:23] Diet is vitally important, but there’s more to it</p><p>[19:45] Targeted supplementation to avoid deficiency</p><p>[20:22] The gene test everyone should do once in their life</p><p>[24:04] Improving life to live with vitality</p><p>[24:57] Aging is the aggressive pursuit of comfort</p><p>[25:53] Your morning routine determines the trajectory of your life</p><p>[28:29] What we can for free to have the most impact on optimal health</p><p>[30:52] How to get back to the level of energy you previously had</p><p>[33:27] Vitamin D3 is the most important nutrient and most are not getting enough</p><p>[35:30] When you feel down, move. Snack on exercise.</p><p>[37:43] Authenticity: Be cautious with what you say and believe what you say.</p><p>&nbsp;- - -&nbsp;</p><p>Igniting change + helping others live fit through<a href=\"https://inrive.com/\" rel=\"noopener noreferrer\" target=\"_blank\"> Inrive</a> Performance Nutrition &amp; the<a href=\"https://livefitignitechange.com/\" rel=\"noopener noreferrer\" target=\"_blank\"> Live Fit, Ignite Change</a> podcast.</p><p><br></p>","author_name":"Patrick O'Donnell, Inrive"}