{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62bc7de20ccf1e0012a5fdcb/6af63d2134f69b9eddffa024?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"5 Happy Girl Habits: What the Happiest Women in the World Do Every Day (Flashback Friday)","description":"<p>#354: What actually makes people happy? Like REALLY<em> </em>happy–peaceful, deeply fulfilled kind of happy. In this episode, Josie explores the daily habits of the happiest women in the world, based on research from leading neuroscientists, psychologists, and spiritual thinkers. These aren’t your typical “write three things you’re grateful for” habits. They’re the deep, soulful, science-backed practices that rewire your brain for joy.</p><p><br></p><p>You’ll learn:</p><ul><li>Why the brains is wired for negativity (and how to change that)</li><li>What the Barbie movie can teach us about toxic positivity</li><li>The game-changing lesson about gratitude Josie learned from an energy healer (but no one ever talks about)</li><li>5 happy girl habits you can start today to feel so much better in your life</li><li>Tips that will help with seasonal mood shifts ahead of winter</li></ul><p><br></p><p>For Detailed Show Notes visit <a href=\"https://www.theeverygirlpodcast.com/\" rel=\"noopener noreferrer\" target=\"_blank\">theeverygirlpodcast.com</a></p>","author_name":"The Everygirl Media Group"}