{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62bc7de20ccf1e0012a5fdcb/6af2361b0045eff641038f9d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Winter Arc Series: Why Some Women Seem Effortlessly Healthy (And How to Become One)","description":"<p>#352: You know that woman who seems effortlessly healthy? She has endless energy, rarely deals with cravings or bloating, doesn&#39;t obsess over workouts and eats whatever she wants, and somehow seems to feel (and look) amazing without trying nearly as hard as everyone else. Meanwhile, you&#39;re doing <em>all the things</em> and wondering why you don&#39;t feel better. What&#39;s her secret? In this solo episode, Josie goes down a fascinating research rabbit hole to uncover what actually makes a healthy metabolism, why some of the most popular wellness habits might be working against your body, and how to become the woman who feels incredible without making wellness her full-time job.</p><p><br></p><p><strong>You&#39;ll learn:</strong></p><ul><li>The super common mistakes that are backfiring on your metabolic health</li><li>Why someone who rarely works out might burn more calories throughout the day than someone who exercises daily</li><li>The surprising connection between sleep, stress, cravings, and how your body processes food</li><li>How to support your metabolism with just 2–3 strength-training sessions a week</li><li>Why WHEN you eat matters just as much as WHAT you eat</li><li>The science behind metabolic flexibility and a simple morning habit that will improve it</li><li>The second-meal effect (and how to use this for your advantage during the holidays)</li></ul><p><br></p><p>This episode is brought to you by OSEA. Give the gift of glowing skin this season. Get up to 32% off curated holiday sets, plus an extra 10% off your first order with code <a href=\"http://bit.ly/4mAc4pl\" rel=\"noopener noreferrer\" target=\"_blank\">THEEVERYGIRL</a>.</p><p><br></p><p>For Detailed Show Notes visit <a href=\"http://theeverygirlpodcast.com/\" rel=\"noopener noreferrer\" target=\"_blank\">theeverygirlpodcast.com</a></p>","author_name":"The Everygirl Media Group"}