{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62bc7de20ccf1e0012a5fdcb/6aebdafb651640b48a20e3ea?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"4 High-Maintenance Things I Do To Be Hotter, Healthier, & Feel Better (Flashback Friday)","description":"<p>#351: Josie is breaking down 4 “high-maintenance” things she does to feel hotter, healthier, and genuinely better on a regular basis (especially during a busy season of life). This isn’t about a four-hour morning routine or becoming unrecognizable, it’s about building systems that make feeling good the default. This episode is about self-respect, not perfection—and why becoming intentionally high-maintenance with your habits actually makes your life feel easier.</p><p><br></p><p>You&#39;ll learn:</p><ul><li>How to implement game-changing systems instead of relying on motivation</li><li>The feminine way to habit-stacks so wellness fits into real life</li><li>The question that will transform how you make decisions and prioritize your routines</li><li>Josie&#39;s simple 3-step anti-inflammatory framework to reduce puffiness, brain fog, energy crashes, and burnout</li></ul><p><br></p><p>For Detailed Show Notes visit <a href=\"https://www.theeverygirlpodcast.com/\" rel=\"noopener noreferrer\" target=\"_blank\">theeverygirlpodcast.com</a></p>","author_name":"The Everygirl Media Group"}