{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62bc7de20ccf1e0012a5fdcb/6ad67ef48b2ae9105fc18b23?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"7 Daily Habits The Healthiest Women Swear By (Flashback Friday)","description":"<p>#345: Ever wonder what the healthiest women in the world are doing every day? In this episode, Josie&#39;s diving deep into the daily routines of longevity queens, wellness girlies, and next-level biohackers—from Blue Zones to wellness icons. Josie breaks down the 7 habits that are proven to optimize energy, longevity, and glow. Expect research-backed advice, relatable tips on how to seamlessly add these routines to your life, and game-changing rebrands of what it <em>really </em>means to be healthy. Whether you&#39;re here for longevity secrets, next-gen wellness tips, or just need a bounce-back protocol that works—this is your go-to guide to becoming the healthiest version of you.</p><p><br></p><p><em>This episode is brought to you by OSEA</em></p><p><em>Head to <a href=\"http://bit.ly/4mAc4pl\" rel=\"noopener noreferrer\" target=\"_blank\">OSEAMalibu.com</a> and use code &quot;THEEVERYGIRL&quot; for 10% off your order.</em></p><p><br></p><p>For Detailed Show Notes visit <a href=\"https://www.theeverygirlpodcast.com/\" rel=\"noopener noreferrer\" target=\"_blank\">theeverygirlpodcast.com</a></p>","author_name":"The Everygirl Media Group"}